Waking up in the morning can be difficult. Even if you go to bed full of energy and enthusiasm, it doesn't always carry across to the morning. If you find yourself with a groggy head after waking up, try some of these tips to give yourself some energy.
1. Exercise – 20 to 30 minutes of exercise can do wonders for your energy levels. If the weather is nice, it's even better as you can go outside and breath in some fresh air. If you're particularly enthusiastic, you can go outside in the cold and rain too. If nothing else it will wake you up!
2. Relax – It might seem counter-productive to relax as soon as you get up, but it aids concentration and gives you some time to clarify your thoughts. Even though "just getting on with it" seems like the smart thing to do, it can end up doing more harm than good. Take a few minutes every morning to do some deep breathing or light meditation and clear your head.
3. A Quick Shower – Some people recommend a lukewarm shower in the morning to wake them up, but personally I prefer it to be a little warmer. This is a good idea if you've done some exercise!
4. Ditch The Computer – There have been far too many days when I've sat down to "check my email" only to glance at the clock later and find half my day has gone. Even if your work requires a computer, try and blast through some manual tasks first.
5. Listen to Something Inspiring – This also goes great with exercise. Make a collection of inspiring tunes or podcasts, and listen to them whilst you work-out.
6. Read Something Inspiring – A few inspiring stories first thing in the morning can be a great boost. There are plenty of books full of these stories, but autobiographies are also a good place to go.
7. Revisit a Previous Victory – This is one of my favourites, because it's so simple but is easy to overlook. When things get difficult, our first reaction is often to affirm that we're incapable of completing the task, when the truth is that we're much better than we give ourselves credit for. Take a few moments to remember all the times you've been faced with a difficult moment and have succeeded.
8. Read Your Goals – Your goals should inspire you, so read through them every morning to get yourself in the mood. This also helps to keep you focused on what you want, which is always a good thing.
9. Choose a Reward – Not everything on your to-do list will be fun and exciting, and you may need a little encouragement to get things done. Pick out something that you want, and then treat yourself to it when you're done. Make sure you spend some time thinking about the reward to build your desire and motivation. Simple, but effective if done properly.
10. Ditch the TV and Newspaper – It's nice to feel informed, but being bombarded with all of the unpleasantness the World has to offer every morning can be a real motivation killer. Use the time saved to read something more inspiring, such as your goals or an uplifting story.