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Bits / 2022 / Silver Medal Complete an ultramarathon

Targets

Bronze Medal Finish
Silver Medal Finish in under 6:30
Gold Medal Finish in under 6 hours

Training Plan

I’ve used Hal Higdon’s plans for all of my previous races and they’ve always worked well for me.

With an ultra I have two main concerns: fueling, and mental strength. The last 8 or so miles of my last marathon were absolutely miserable; the gels I used sat heavily on my stomach and I struggled to eat anything, which made me tired and sad. As part of my training I want to experiment more with different methods of fueling to make sure I don’t experience that again.

Running Data

Date Distance (miles) Duration Average Pace Climb
2022-12-31 2.30 25:52 11:14 322
2022-12-30 2.01 22:43 11:17 282
2022-12-23 1.02 10:58 10:45 139
2022-12-09 2.03 21:06 10:25 262
2022-12-03 2.02 20:54 10:19 261
2022-11-24 3.12 33:07 10:37 407
2022-11-22 2.02 21:14 10:32 260
2022-11-19 1.02 10:19 10:06 134
2022-11-19 1.36 14:40 10:49 177
2022-11-12 1.33 14:13 10:42 174

View all running data