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Bits / 2022 / Complete an ultramarathon

Targets

Bronze Medal Finish
Silver Medal Finish in under 6:30
Gold Medal Finish in under 6 hours

Training Plan

I’ve used Hal Higdon’s plans for all of my previous races and they’ve always worked well for me.

With an ultra I have two main concerns: fueling, and mental strength. The last 8 or so miles of my last marathon were absolutely miserable; the gels I used sat heavily on my stomach and I struggled to eat anything, which made me tired and sad. As part of my training I want to experiment more with different methods of fueling to make sure I don’t experience that again.

Running Data

Date Distance (miles) Duration Average Pace Climb
2022-02-03 1.58 18:01 11:25 154
2022-02-01 1.57 17:18 11:02 160
2022-01-28 2.01 22:52 11:23 214
2022-01-15 3.85 47:48 12:25 266
2022-01-11 2.10 23:22 11:09 230
2022-01-08 2.06 23:00 11:08 221
2022-01-06 1.71 19:43 11:32 183
2022-01-04 1.51 18:08 11:59 163

View all running data