Bits
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2022
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Complete an ultramarathon
Targets
Finish
Finish in under 6:30
Finish in under 6 hours
Training Plan
- Bodyweight workouts M/W/F
- Running plan: Hal Higdon - Ultramarathon 50K
I’ve used Hal Higdon’s plans for all of my previous races and they’ve always worked well for me.
With an ultra I have two main concerns: fueling, and mental strength. The last 8 or so miles of my last marathon were absolutely miserable; the gels I used sat heavily on my stomach and I struggled to eat anything, which made me tired and sad. As part of my training I want to experiment more with different methods of fueling to make sure I don’t experience that again.
Running Data
| Date | Distance (miles) | Duration | Average Pace | Climb |
|---|---|---|---|---|
| 2022-10-02 | 13.17 | 2:07:25 | 9:40 | 1044 |
| 2022-10-01 | 1.02 | 10:48 | 10:36 | 133 |
| 2022-09-29 | 1.04 | 8:54 | 8:33 | 134 |
| 2022-09-27 | 3.15 | 34:36 | 11:00 | 383 |
| 2022-09-24 | 20.00 | 4:21:27 | 13:04 | 1914 |
| 2022-09-23 | 8.09 | 1:31:11 | 11:16 | 956 |
| 2022-09-21 | 3.12 | 35:51 | 11:29 | 395 |
| 2022-09-20 | 3.13 | 30:22 | 9:42 | 408 |
| 2022-09-19 | 3.16 | 37:38 | 11:54 | 430 |
| 2022-09-17 | 16.20 | 3:34:44 | 13:15 | 1804 |