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Bits / 2022 / Silver Medal Complete an ultramarathon

Targets

Bronze Medal Finish
Silver Medal Finish in under 6:30
Gold Medal Finish in under 6 hours

Training Plan

I’ve used Hal Higdon’s plans for all of my previous races and they’ve always worked well for me.

With an ultra I have two main concerns: fueling, and mental strength. The last 8 or so miles of my last marathon were absolutely miserable; the gels I used sat heavily on my stomach and I struggled to eat anything, which made me tired and sad. As part of my training I want to experiment more with different methods of fueling to make sure I don’t experience that again.

Running Data

Date Distance (miles) Duration Average Pace Climb
2022-10-02 13.17 2:07:25 9:40 1044
2022-10-01 1.02 10:48 10:36 133
2022-09-29 1.04 8:54 8:33 134
2022-09-27 3.15 34:36 11:00 383
2022-09-24 20.00 4:21:27 13:04 1914
2022-09-23 8.09 1:31:11 11:16 956
2022-09-21 3.12 35:51 11:29 395
2022-09-20 3.13 30:22 9:42 408
2022-09-19 3.16 37:38 11:54 430
2022-09-17 16.20 3:34:44 13:15 1804

View all running data