Bits / 2021 / Improve my marathon time
run-more
Run 70 miles every month
Targets
Finish in under 5:40
Finish in under 5:30
Finish in under 5 hours
Training Plan
- Bodyweight workouts M/W/F
- Running plan: Hal Higdon - Marathon Training : Novice 2
I used the Novice Plan 1 for my first marathon. It got me over the line, but I think I would have benefited from more miles and some pace runs mixed in. Novice 2 does both of those.
Running Data
0 miles
this month
this month
211.8 miles
this year
this year
| Date | Distance (miles) | Duration | Average Pace | Climb |
|---|---|---|---|---|
| 2021-03-13 | 13.11 | 2:07:43 | 9:44 | 901 |
| 2021-03-11 | 4.02 | 43:16 | 10:46 | 415 |
| 2021-03-10 | 7.01 | 1:04:42 | 9:13 | 717 |
| 2021-03-09 | 4.02 | 43:53 | 10:55 | 410 |
| 2021-03-06 | 16.01 | 3:08:37 | 11:47 | 950 |
| 2021-03-04 | 4.01 | 42:41 | 10:39 | 424 |
| 2021-03-03 | 7.02 | 1:18:37 | 11:12 | 729 |
| 2021-03-02 | 4.02 | 43:40 | 10:52 | 426 |
| 2021-02-27 | 14.01 | 2:57:52 | 12:42 | 973 |
| 2021-02-25 | 4.01 | 44:00 | 10:58 | 414 |