Bits / 2021 / Gold Medal Improve my marathon time

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Run 70 miles every month

Targets

Bronze Medal Finish in under 5:40
Silver Medal Finish in under 5:30
Gold Medal Finish in under 5 hours

Final finish time: 4:38:58

Training Plan

I used the Novice Plan 1 for my first marathon. It got me over the line, but I think I would have benefited from more miles and some pace runs mixed in. Novice 2 does both of those.

Running Data

0 miles
this month
459.0 miles
this year


Date Distance (miles) Duration Average Pace Climb
2021-05-22 3.27 37:43 11:33 232
2021-05-15 26.39 4:40:50 10:38 1198
2021-05-14 2.02 21:16 10:33 220
2021-05-13 2.01 21:48 10:49 211
2021-05-11 3.02 32:05 10:38 318
2021-05-11 3.07 32:09 10:28 325
2021-05-08 8.02 1:32:55 11:35 785
2021-05-06 4.01 42:45 10:39 412
2021-05-05 3.01 32:15 10:43 326
2021-05-01 10.10 2:09:41 12:50 809

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