Bits / 2021 / Improve my marathon time

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Run 70 miles every month

Targets

Bronze Medal Finish in under 5:40
Silver Medal Finish in under 5:30
Gold Medal Finish in under 5 hours

Training Plan

I used the Novice Plan 1 for my first marathon. It got me over the line, but I think I would have benefited from more miles and some pace runs mixed in. Novice 2 does both of those.

Running Data

9.0 miles
this month
9.0 miles
this year


Date Distance (miles) Duration Average Pace Climb
2021-01-06 3.02 34:35 11:26 337
2021-01-02 6.02 1:19:10 13:09 671

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