Bits / 2020 / Silver Medal Run a marathon

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Run 40 miles every month

Goal steps

Sign up for a race

Create a training plan

Create a nutrition plan

Consistently train for it

Run the race!

Targets

Bronze Medal Finish the race
Silver Medal Finish in under 6 hours
Gold Medal Finish in under 5 hours

Training Plan

Week Mon Tue Wed Thu Fri Sat Sun
1 off 3 mi 3 mi 3 mi rest cross 6 mi
2 off 3 mi 3 mi 3 mi rest cross 7 mi
3 off 3 mi 4 mi 3 mi rest cross 5 mi
4 off 3 mi 4 mi 3 mi rest cross 9 mi
5 off 3 mi 5 mi 3 mi rest cross 10 mi
6 off 3 mi 5 mi 3 mi rest cross 7 mi
7 off 3 mi 6 mi 3 mi rest cross 12 mi
8 off 3 mi 6 mi 3 mi rest rest Half Marathon
9 off 3 mi 7 mi 4 mi rest cross 10 mi
10 off 3 mi 7 mi 4 mi rest cross 15 mi
11 off 4 mi 8 mi 4 mi rest cross 16 mi
12 off 4 mi 8 mi 5 mi rest cross 12 mi
13 off 4 mi 9 mi 5 mi rest cross 18 mi
14 off 5 mi 9 mi 5 mi rest cross 14 mi
15 off 5 mi 10 mi 5 mi rest cross 20 mi
16 off 5 mi 8 mi 4 mi rest cross 12 mi
17 off 4 mi 6 mi 3 mi rest cross 8 mi
18 off 3 mi 4 mi 2 mi rest rest Race Day

Source: Hal Higdon - Marathon Training : Novice 1

Running Data

3.0 miles
this month
502.7 miles
this year


Date Distance (miles) Duration Average Pace Climb
2020-11-04 3.02 31:10 10:19 326
2020-10-31 7.30 1:29:57 12:19 687
2020-10-29 4.02 41:20 10:17 419
2020-10-28 3.03 34:54 11:32 309
2020-10-24 6.07 1:06:34 10:58 615
2020-10-21 2.61 28:22 10:53 253
2020-10-17 6.02 1:04:06 10:38 611
2020-10-15 3.11 30:06 9:42 327
2020-10-14 2.03 21:59 10:48 212
2020-10-10 5.08 55:24 10:54 515

View all running data