Bits / 2020 / Silver Medal Run a marathon

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Run 40 miles every month

Goal steps

Sign up for a race

Create a training plan

Create a nutrition plan

Consistently train for it

Run the race!

Targets

Bronze Medal Finish the race
Silver Medal Finish in under 6 hours
Gold Medal Finish in under 5 hours

Training Plan

Week Mon Tue Wed Thu Fri Sat Sun
1 off 3 mi 3 mi 3 mi rest cross 6 mi
2 off 3 mi 3 mi 3 mi rest cross 7 mi
3 off 3 mi 4 mi 3 mi rest cross 5 mi
4 off 3 mi 4 mi 3 mi rest cross 9 mi
5 off 3 mi 5 mi 3 mi rest cross 10 mi
6 off 3 mi 5 mi 3 mi rest cross 7 mi
7 off 3 mi 6 mi 3 mi rest cross 12 mi
8 off 3 mi 6 mi 3 mi rest rest Half Marathon
9 off 3 mi 7 mi 4 mi rest cross 10 mi
10 off 3 mi 7 mi 4 mi rest cross 15 mi
11 off 4 mi 8 mi 4 mi rest cross 16 mi
12 off 4 mi 8 mi 5 mi rest cross 12 mi
13 off 4 mi 9 mi 5 mi rest cross 18 mi
14 off 5 mi 9 mi 5 mi rest cross 14 mi
15 off 5 mi 10 mi 5 mi rest cross 20 mi
16 off 5 mi 8 mi 4 mi rest cross 12 mi
17 off 4 mi 6 mi 3 mi rest cross 8 mi
18 off 3 mi 4 mi 2 mi rest rest Race Day

Source: Hal Higdon - Marathon Training : Novice 1

Running Data

0 miles
this month
146.3 miles
this year


Date Distance (miles) Duration Average Pace Climb
2020-02-09 18.50 4:05:17 13:15 953
2020-02-07 5.01 53:31 10:41 521
2020-02-06 2.08 22:14 10:41 219
2020-02-05 4.02 44:03 10:58 424
2020-02-02 12.02 2:31:29 12:36 478
2020-01-30 8.57 1:48:10 12:38 624
2020-01-29 4.01 45:42 11:24 370
2020-01-25 15.03 3:09:55 12:38 570
2020-01-23 8.02 1:39:43 12:26 551
2020-01-21 4.02 46:00 11:26 356

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