Bits / 2020 / Silver Medal Run a marathon

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Run 40 miles every month

Goal steps

Sign up for a race

Create a training plan

Create a nutrition plan

Consistently train for it

Run the race!

Targets

Bronze Medal Finish the race
Silver Medal Finish in under 6 hours
Gold Medal Finish in under 5 hours

Training Plan

Week Mon Tue Wed Thu Fri Sat Sun
1 off 3 mi 3 mi 3 mi rest cross 6 mi
2 off 3 mi 3 mi 3 mi rest cross 7 mi
3 off 3 mi 4 mi 3 mi rest cross 5 mi
4 off 3 mi 4 mi 3 mi rest cross 9 mi
5 off 3 mi 5 mi 3 mi rest cross 10 mi
6 off 3 mi 5 mi 3 mi rest cross 7 mi
7 off 3 mi 6 mi 3 mi rest cross 12 mi
8 off 3 mi 6 mi 3 mi rest rest Half Marathon
9 off 3 mi 7 mi 4 mi rest cross 10 mi
10 off 3 mi 7 mi 4 mi rest cross 15 mi
11 off 4 mi 8 mi 4 mi rest cross 16 mi
12 off 4 mi 8 mi 5 mi rest cross 12 mi
13 off 4 mi 9 mi 5 mi rest cross 18 mi
14 off 5 mi 9 mi 5 mi rest cross 14 mi
15 off 5 mi 10 mi 5 mi rest cross 20 mi
16 off 5 mi 8 mi 4 mi rest cross 12 mi
17 off 4 mi 6 mi 3 mi rest cross 8 mi
18 off 3 mi 4 mi 2 mi rest rest Race Day

Source: Hal Higdon - Marathon Training : Novice 1

Running Data

0 miles
this month
385.5 miles
this year


Date Distance (miles) Duration Average Pace Climb
2020-08-11 2.07 24:11 11:43 206
2020-08-06 1.34 16:01 11:57 132
2020-08-02 6.01 1:12:21 12:02 602
2020-07-30 3.02 35:29 11:45 302
2020-07-29 5.30 1:02:59 11:53 145
2020-07-28 3.18 34:44 10:55 320
2020-07-25 2.02 18:58 9:24 212
2020-07-23 3.00 33:13 11:04 314
2020-07-21 3.02 36:11 11:59 267
2020-07-19 2.02 22:56 11:22 204

View all running data