Bits / 2020 / Run a marathon

run-more

Run 40 miles every month

Goal steps

Sign up for a race

Create a training plan

Create a nutrition plan

Consistently train for it

Run the race!

Targets

Bronze Medal Finish the race
Silver Medal Finish in under 6 hours
Gold Medal Finish in under 5 hours

Training Plan

Week Date Mon Tue Wed Thu Fri Sat Sun
1 12-11 off 3 mi 3 mi 3 mi rest cross 6 mi
2 18-11 off 3 mi 3 mi 3 mi rest cross 7 mi
3 25-11 off 3 mi 4 mi 3 mi rest cross 5 mi
4 02-12 off 3 mi 4 mi 3 mi rest cross 9 mi
5 09-12 off 3 mi 5 mi 3 mi rest cross 10 mi
6 16-12 off 3 mi 5 mi 3 mi rest cross 7 mi
7 23-12 off 3 mi 6 mi 3 mi rest cross 12 mi
8 30-12 off 3 mi 6 mi 3 mi rest rest Half Marathon
9 06-01 off 3 mi 7 mi 4 mi rest cross 10 mi
10 13-01 off 3 mi 7 mi 4 mi rest cross 15 mi
11 20-01 off 4 mi 8 mi 4 mi rest cross 16 mi
12 27-01 off 4 mi 8 mi 5 mi rest cross 12 mi
13 03-02 off 4 mi 9 mi 5 mi rest cross 18 mi
14 10-02 off 5 mi 9 mi 5 mi rest cross 14 mi
15 17-02 off 5 mi 10 mi 5 mi rest cross 20 mi
16 24-02 off 5 mi 8 mi 4 mi rest cross 12 mi
17 02-03 off 4 mi 6 mi 3 mi rest cross 8 mi
18 09-03 off 3 mi 4 mi 2 mi rest rest Race Day

Source: Hal Higdon - Marathon Training : Novice 1

Running Data

46.6 miles
this month
46.6 miles
this year


Date Distance (miles) Duration Average Pace Climb
2020-01-14 3.02 34:41 11:29 293
2020-01-12 10.01 2:13:48 13:22 757
2020-01-09 4.04 48:28 12:01 364
2020-01-08 7.02 1:17:33 11:03 725
2020-01-07 3.11 28:09 9:03 295
2020-01-05 13.14 2:46:58 12:43 744
2020-01-02 6.22 1:04:27 10:22 184

View all running data