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Bits / 2020 / Bronze Medal Learn three bodyweight skills

All of my exercise for 2019 revolved around running.

For 2020 I want to expand my exercise plan to include bodyweight exercises. I’ve done them on-and-off (mostly off) for the last couple of years, but I think if I stick with them I can actually progress.

I’ll be using the recommended routine from fitloop, and I’ll probably mix in some custom routines for training individual skills.


Bronze Medal Learn the frog stand
Silver Medal Learn basic L-sit
Gold Medal Learn dragon flag