Bits / 2019 / Gold Medal Run a half marathon

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Run 10 miles every month

Goal steps

Sign up for a race

Create a training plan

Create a nutrition plan

Consistently train for it

Run the race!

Targets

Bronze Medal Finish the race
Silver Medal Finish in under 3 hours
Gold Medal Finish in under 2:30 hours

Training Plan

Week Date Mon Tue Wed Thu Fri Sat Sun
1 15-07 off 3 mi 2 mi/cross 3 mi off 30 min 4 mi
2 22-07 off 3 mi 2 mi/cross 3 mi off 30 min 4 mi
3 29-07 off 3.5 mi 2 mi/cross 3.5 mi off 40 min 5 mi
4 05-08 off 3.5 mi 2 mi/cross 3.5 mi off 40 min 5 mi
5 12-08 off 4 mi 2 mi/cross 4 mi off 40 min 6 mi
6 19-08 off 4 mi 2 mi/cross 4 mi off/run off 5-K Race
7 26-08 off 4.5 mi 3 mi/cross 4.5 mi off 50 min 7 mi
8 02-09 off 4.5 mi 3 mi/cross 4.5 mi off 50 min 8 mi
9 09-09 off 5 mi 3 mi/cross 5 mi off/run off 10-K Race
10 16-09 off 5 mi 3 mi/cross 5 mi off 60 min 9 mi
11 23-09 off 5 mi 3 mi/cross 5 mi off 60 min 10 mi
12 30-09 off 4 mi 3 mi/cross 2 mi off off Race Day

Source: Hal Higdon - Half Marathon Training : Novice 1

Running Data

0 miles
this month
236.4 miles
this year


Date Distance (miles) Duration Average Pace Climb
2019-10-30 3.11 30:37 9:50 320
2019-10-29 3.11 30:23 9:46 315
2019-10-27 4.13 44:56 10:52 396
2019-10-24 3.04 31:36 10:23 296
2019-10-22 3.01 33:03 10:59 305
2019-10-19 3.19 35:11 11:01 307
2019-10-17 1.61 16:41 10:23 174
2019-10-15 3.12 33:00 10:34 310
2019-10-10 1.12 10:33 9:28 100
2019-10-06 13.01 2:23:16 11:01 677

View all running data