Bits
/
2019
/
Run a half marathon
run-more
Run 10 miles every month
Goal steps
☑ Sign up for a race
☑ Create a training plan
☑ Create a nutrition plan
☑ Consistently train for it
☑ Run the race!
Targets
Finish the race
Finish in under 3 hours
Finish in under 2:30 hours
Training Plan
- Wednesdays runs can be swapped with cross training.
- Saturdays are for cross training.
- Friday runs should be very light (if at all).
| Week | Date | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|---|
| 1 | 15-07 | off | 3 mi | 2 mi/cross | 3 mi | off | 30 min | 4 mi |
| 2 | 22-07 | off | 3 mi | 2 mi/cross | 3 mi | off | 30 min | 4 mi |
| 3 | 29-07 | off | 3.5 mi | 2 mi/cross | 3.5 mi | off | 40 min | 5 mi |
| 4 | 05-08 | off | 3.5 mi | 2 mi/cross | 3.5 mi | off | 40 min | 5 mi |
| 5 | 12-08 | off | 4 mi | 2 mi/cross | 4 mi | off | 40 min | 6 mi |
| 6 | 19-08 | off | 4 mi | 2 mi/cross | 4 mi | off/run | off | 5-K Race |
| 7 | 26-08 | off | 4.5 mi | 3 mi/cross | 4.5 mi | off | 50 min | 7 mi |
| 8 | 02-09 | off | 4.5 mi | 3 mi/cross | 4.5 mi | off | 50 min | 8 mi |
| 9 | 09-09 | off | 5 mi | 3 mi/cross | 5 mi | off/run | off | 10-K Race |
| 10 | 16-09 | off | 5 mi | 3 mi/cross | 5 mi | off | 60 min | 9 mi |
| 11 | 23-09 | off | 5 mi | 3 mi/cross | 5 mi | off | 60 min | 10 mi |
| 12 | 30-09 | off | 4 mi | 3 mi/cross | 2 mi | off | off | Race Day |
Source: Hal Higdon - Half Marathon Training : Novice 1
Running Data
0 miles
this month
this month
344.0 miles
this year
this year
| Date | Distance (miles) | Duration | Average Pace | Climb |
|---|---|---|---|---|
| 2019-12-31 | 3.11 | 32:07 | 10:20 | 314 |
| 2019-12-29 | 11.50 | 2:38:46 | 13:48 | 814 |
| 2019-12-26 | 3.02 | 34:01 | 11:16 | 275 |
| 2019-12-25 | 0.87 | 11:16 | 12:54 | 126 |
| 2019-12-25 | 6.23 | 1:08:50 | 11:03 | 293 |
| 2019-12-24 | 3.33 | 37:10 | 11:09 | 253 |
| 2019-12-22 | 7.10 | 1:36:35 | 13:37 | 700 |
| 2019-12-19 | 3.11 | 33:36 | 10:49 | 257 |
| 2019-12-18 | 5.01 | 55:03 | 11:00 | 500 |
| 2019-12-17 | 3.11 | 32:55 | 10:35 | 324 |