Bits / 2019 / Run a half marathon

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Run 10 miles every month

Goal steps

Sign up for a race

Create a training plan

Create a nutrition plan

Consistently train for it

Run the race!

Targets

Bronze Medal Finish the race
Silver Medal Finish in under 3 hours
Gold Medal Finish in under 2:30 hours

Training Plan

Week Date Mon Tue Wed Thu Fri Sat Sun
1 15-07 off 3 mi 2 mi/cross 3 mi off 30 min 4 mi
2 22-07 off 3 mi 2 mi/cross 3 mi off 30 min 4 mi
3 29-07 off 3.5 mi 2 mi/cross 3.5 mi off 40 min 5 mi
4 05-08 off 3.5 mi 2 mi/cross 3.5 mi off 40 min 5 mi
5 12-08 off 4 mi 2 mi/cross 4 mi off 40 min 6 mi
6 19-08 off 4 mi 2 mi/cross 4 mi off/run off 5-K Race
7 26-08 off 4.5 mi 3 mi/cross 4.5 mi off 50 min 7 mi
8 02-09 off 4.5 mi 3 mi/cross 4.5 mi off 50 min 8 mi
9 09-09 off 5 mi 3 mi/cross 5 mi off/run off 10-K Race
10 16-09 off 5 mi 3 mi/cross 5 mi off 60 min 9 mi
11 23-09 off 5 mi 3 mi/cross 5 mi off 60 min 10 mi
12 30-09 off 4 mi 3 mi/cross 2 mi off off Race Day

Source: Hal Higdon - Half Marathon Training : Novice 1

Running Data

0 miles
this month
45.8 miles
this year


Date Distance (miles) Duration Average Pace Climb
2019-04-25 1.34 15:15 11:21 144
2019-04-23 1.01 12:42 12:33 109
2019-04-12 2.12 26:22 12:28 231
2019-04-09 1.02 12:25 12:11 118
2019-03-28 2.10 23:31 11:13 230
2019-03-21 1.22 14:57 12:18 147
2019-03-19 2.25 27:18 12:07 259
2019-03-14 1.72 20:13 11:45 192
2019-03-12 1.24 14:09 11:25 149
2019-02-27 1.08 11:10 10:22 120

View all running data