Bits / 2019 / Gold Medal Run a half marathon

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Run 10 miles every month

Goal steps

Sign up for a race

Create a training plan

Create a nutrition plan

Consistently train for it

Run the race!

Targets

Bronze Medal Finish the race
Silver Medal Finish in under 3 hours
Gold Medal Finish in under 2:30 hours

Training Plan

Week Date Mon Tue Wed Thu Fri Sat Sun
1 15-07 off 3 mi 2 mi/cross 3 mi off 30 min 4 mi
2 22-07 off 3 mi 2 mi/cross 3 mi off 30 min 4 mi
3 29-07 off 3.5 mi 2 mi/cross 3.5 mi off 40 min 5 mi
4 05-08 off 3.5 mi 2 mi/cross 3.5 mi off 40 min 5 mi
5 12-08 off 4 mi 2 mi/cross 4 mi off 40 min 6 mi
6 19-08 off 4 mi 2 mi/cross 4 mi off/run off 5-K Race
7 26-08 off 4.5 mi 3 mi/cross 4.5 mi off 50 min 7 mi
8 02-09 off 4.5 mi 3 mi/cross 4.5 mi off 50 min 8 mi
9 09-09 off 5 mi 3 mi/cross 5 mi off/run off 10-K Race
10 16-09 off 5 mi 3 mi/cross 5 mi off 60 min 9 mi
11 23-09 off 5 mi 3 mi/cross 5 mi off 60 min 10 mi
12 30-09 off 4 mi 3 mi/cross 2 mi off off Race Day

Source: Hal Higdon - Half Marathon Training : Novice 1

Running Data

0 miles
this month
344.0 miles
this year


Date Distance (miles) Duration Average Pace Climb
2019-12-31 3.11 32:07 10:20 314
2019-12-29 11.50 2:38:46 13:48 814
2019-12-26 3.02 34:01 11:16 275
2019-12-25 0.87 11:16 12:54 126
2019-12-25 6.23 1:08:50 11:03 293
2019-12-24 3.33 37:10 11:09 253
2019-12-22 7.10 1:36:35 13:37 700
2019-12-19 3.11 33:36 10:49 257
2019-12-18 5.01 55:03 11:00 500
2019-12-17 3.11 32:55 10:35 324

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