Bits / 2019 / Run a half marathon

run-more

Run 10 miles every month

Goal steps

Sign up for a race

Create a training plan

Create a nutrition plan

Consistently train for it

Run the race!

Targets

Bronze Medal Finish the race
Silver Medal Finish in under 3 hours
Gold Medal Finish in under 2:30 hours

Training Plan

Week Date Mon Tue Wed Thu Fri Sat Sun
1 15-07 off 3 mi 2 mi/cross 3 mi off 30 min 4 mi
2 22-07 off 3 mi 2 mi/cross 3 mi off 30 min 4 mi
3 29-07 off 3.5 mi 2 mi/cross 3.5 mi off 40 min 5 mi
4 05-08 off 3.5 mi 2 mi/cross 3.5 mi off 40 min 5 mi
5 12-08 off 4 mi 2 mi/cross 4 mi off 40 min 6 mi
6 19-08 off 4 mi 2 mi/cross 4 mi off/run off 5-K Race
7 26-08 off 4.5 mi 3 mi/cross 4.5 mi off 50 min 7 mi
8 02-09 off 4.5 mi 3 mi/cross 4.5 mi off 50 min 8 mi
9 09-09 off 5 mi 3 mi/cross 5 mi off/run off 10-K Race
10 16-09 off 5 mi 3 mi/cross 5 mi off 60 min 9 mi
11 23-09 off 5 mi 3 mi/cross 5 mi off 60 min 10 mi
12 30-09 off 4 mi 3 mi/cross 2 mi off off Race Day

Source: Hal Higdon - Half Marathon Training : Novice 1

Running Data

1.7 miles
this month
58.2 miles
this year


Date Distance (miles) Duration Average Pace Climb
2019-07-09 1.67 21:45 12:59 178
2019-06-26 1.56 18:56 12:07 87
2019-06-16 1.56 17:46 11:24 127
2019-05-30 1.77 21:40 12:17 193
2019-05-14 2.01 24:16 12:03 224
2019-05-07 1.76 21:11 12:01 193
2019-05-02 2.02 23:49 11:47 229
2019-04-25 1.34 15:15 11:21 144
2019-04-23 1.01 12:42 12:33 109
2019-04-12 2.12 26:22 12:28 231

View all running data