Bits / 2019 / Run a half marathon

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Run 10 miles every month

Goal steps

Sign up for a race

Create a training plan

Create a nutrition plan

Consistently train for it

Run the race!

Targets

Bronze Medal Finish the race
Silver Medal Finish in under 3 hours
Gold Medal Finish in under 2:30 hours

Training Plan

Week Date Mon Tue Wed Thu Fri Sat Sun
1 15-07 off 3 mi 2 mi/cross 3 mi off 30 min 4 mi
2 22-07 off 3 mi 2 mi/cross 3 mi off 30 min 4 mi
3 29-07 off 3.5 mi 2 mi/cross 3.5 mi off 40 min 5 mi
4 05-08 off 3.5 mi 2 mi/cross 3.5 mi off 40 min 5 mi
5 12-08 off 4 mi 2 mi/cross 4 mi off 40 min 6 mi
6 19-08 off 4 mi 2 mi/cross 4 mi off/run off 5-K Race
7 26-08 off 4.5 mi 3 mi/cross 4.5 mi off 50 min 7 mi
8 02-09 off 4.5 mi 3 mi/cross 4.5 mi off 50 min 8 mi
9 09-09 off 5 mi 3 mi/cross 5 mi off/run off 10-K Race
10 16-09 off 5 mi 3 mi/cross 5 mi off 60 min 9 mi
11 23-09 off 5 mi 3 mi/cross 5 mi off 60 min 10 mi
12 30-09 off 4 mi 3 mi/cross 2 mi off off Race Day

Source: Hal Higdon - Half Marathon Training : Novice 1

Running Data

33.5 miles
this month
162.1 miles
this year


Date Distance (miles) Duration Average Pace Climb
2019-09-17 5.51 1:33:59 17:04 723
2019-09-15 6.25 1:23:36 13:22 656
2019-09-12 5.02 59:22 11:49 485
2019-09-10 2.02 26:14 13:00 209
2019-09-05 4.51 53:40 11:55 438
2019-09-03 3.14 36:21 11:34 334
2019-09-01 7.08 1:51:41 15:46 917
2019-08-30 3.11 35:34 11:25 126
2019-08-30 3.13 35:03 11:11 108
2019-08-29 4.03 50:22 12:30 76

View all running data