Procrastination is a curious phenomenon, and I sometimes wonder if it’s exclusive to humans. We have such fantastic energy and abilities, coupled with an almost boundless enthusiasm for exploration and knowledge.

So why do we waste so much of our time worrying about doing what we’re best at? Not only that, but we seem to go out of our way to do anything but what we should be doing. Whether it’s web surfing, TV watching or just shuffling papers, we’ve all done it.

Here’s five quick and easy things you can do to beat your procrastination. They may not be enough to cure it entirely, but they’ll help you get over the initial hump.

Create a work friendly environment

Remove distractions from where you’ll be working before you start. Turn the TV and radio off, close your internet browser and your IM clients. Get everything you’ll need for the task ahead, and lay it out in front of you. Make sure there’s plenty of light, and that you’re comfortable. Nothing makes work harder than an uncomfortable chair or a messy desk.

Make a short list

Making a big list of what needs doing is helpful at times, but when you’re battling with procrastination it can end up being de-motivating instead. Take an index card or small piece of paper, and list THREE things that you can accomplish in the day that will make a difference. It’s tempting to pick something big, but it’s important to start small. Even if it’s just "tidy desk" or "send email to X about project Y", it’s something you can work on.

Completing tasks is the best way of busting down the walls put up by procrastination, so think of them as a warm up before a work out. Once you feel more energetic and confident, move on to bigger jobs.

Start a timer

When I sit down to work on a task, I start a 30 minute timer. Then I start working. It doesn’t matter if the quality of writing is good or bad, as long as I do something. By having the timer in front of me, I’m reminded to focus on the job at hand. Once the timer is up, I’m done.

It’s often the case that I want to keep working even when the timer has finished, so it’s great for making progress on tasks I’ve been putting off.

Monitor your time

I’ve written about keeping a time log in the past, and they’re a good way to help you focus. When you know what you do is going to be written down, it’s a little encouragement to do something worthwhile.

RescueTime is a handy tool for Windows that automatically logs what you’re doing on the computer and lets you view statistics. After a week of use, you’ll be able to see what your biggest distractions are. Be warned, it can be a little sobering to find out just how much time is wasted during the day.

Reward yourself

All work and no play makes Jack a dull boy. When you force yourself to work, you can reinforce the idea that work it’s bad. Make sure you reward yourself, whether it’s a movie, a meal or reading a book in the sunshine. Smile when you’re working, to remind yourself that once you’re finished you can do something enjoyable. Don’t think of the task as a barrier keeping you from what you want, but as a journey to take to your reward.

One of the simplest ways you can improve yourself is to read a good book. Reading gives us an insight in to how other people have overcome challenges, and what they’ve learnt from their endeavours. There’s a huge array of personal development books available, and through the years I’ve read several that have had a real impact on my life.

1. The Seven Habits of Highly Effective People

Steven Covey’s book was the first real self improvement book I ever read. It’s fair to say that it was one of the most important things I ever did, as every page is packed full of information. The seven habits aren’t particularly complex, and are more useful when treated as foundations to greater habits.

It takes time and effort to truly internalise them, but it’s worth the effort once you start feeling the difference. You’ll learn how to become more efficient in your work, how to improve your relationships with other people and how to maintain your habits once learnt.

2. The Power of Focus

Focus is a vital ingredient for any kind of productive work, as without it you can end up moving from project to project without ever completing anything. This book is a little heavy on the emotional side of things, and there are a few too many stories in it, but the core lessons are extremely useful.

There’s everything in here from creating a balanced life, to learning how to ask for things (which has always been a barrier for me). Even if you find it a little sappy, it’s worth reading just for the "pick me up" effect it has.

» My review at sodaware.net.

3. Getting Things Done

The GTD method of time management has become quite popular, and once you’ve tried the system it’s easy to see why. It’s very easy to get started with, and you don’t need lots of tools or software to do anything. A few sheets of paper and some folders are all you really need to start becoming more productive.

The core idea of the system is to stop your brain from having to remember everything you need to do. Once you have your ideas and tasks on paper, you can use your brain power to actually work on things instead of remembering them (or forgetting them if you’re anything like me )

» My review at sodaware.net.

4. The NOW Habit

This is another great book for managing your time, but it also takes recreation into account. Knowing that you have to sit at your desk for 12+ hours to finish a project can make you less productive, so scheduling in some fun time gives you something to look forward to and can make you more efficient.

I’ve used a lot of this book to create my own effective schedules, and knowing that I’ll be able to take a break does work. When you work for yourself you can fall into two traps: working too much and not taking time to relax, or relaxing too much and not actually working. Creating a schedule can help with both problems, so it’s definitely worth finding out how to make them.

5. The 100 Absolutely Unbreakable Laws of Business Success

It might have a particularly long title, but this book is packed with useful tips for becoming more successful. The laws are split into different categories, including business laws and personal laws, and each law also has tips at the end for applying it to your own life.

There’s a little repetition as you get further in, but you’re bound to find something you can use to become more successful.

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There are more recommendations in the personal development books section of the site, so take a look if you’re after some reading material.

I’d love to hear about books that have made a difference to you, so please feel free to leave them in the comments section!